Learn More - Exercise and the Pelvic Floor

  • This PDF is bursting with great information including:

    • Pre-delivery tips: mind, body and support.

    • How and why to do perineal massage.

    • Delivery tips: mind, body and support.

    • Birthing positions for all stages.

    • Postpartum tips: mind, body and support.

      • 360 breathing, how to do a proper kegel, proper body mechanics, c-section recovery (desensitization and mobilization (massage)), depression screening, postpartum sex, diastasis recti self check, and returning to exercise/running.

For more information on postpartum exercise and the pelvic floor please visit our Blog.

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