Blog from Milestones Nutrition.

Cleveland Clinic informational webpage.

• Drink at least half your pre-pregnancy weight (lbs) in ounces.

• If breastfeeding consume an additional 24 oz/day.

• Avoid bladder irritants - alcohol, caffeine, carbonated, artificial sweeteners, acidic drinks (citrus).

• Target a urination frequency of approximately every 2.5 to 3 hours.